Meditation

Still

Be so still
Let the sounds around you pass by
Without care or notice

Still

Feel so still,
The energy coursing through your veins
Your nerves
Your mind
Calming, soothing, flowing smoothly with ne’re a ripple

Still

Breath of life
Air fills your spirit
Deeper, deeper into you
Invigorating, refreshing, calming

Still

Thoughts flit yet do not linger
They breeze past your mind
Your mind is aware
But chooses not to process
for now

Still

Feelings coursing deeply
Waves and patterns, highs and lows,
Now merely textures of a rich life
Giving reference and perspective

They are not truths, not truths

Still

Be gentle and still
Be still and know
Here and now,
In the centre, in the silence

Dwells you

Your being, your essence,
Enjoy, observe, know it

Still






Copyright Pierre Nunns